The analysis included more than 12,000 participants, and the researchers found that for treating anxiety and depression, mindfulness-based approaches were better than no treatment at all, and they worked as well as the evidence-based therapies. A 2018 NCCIH-supported analysis of 142 groups of participants with diagnosed psychiatric disorders such as anxiety or depression examined mindfulness meditation approaches compared with no treatment and with established evidence-based treatments such as cognitive behavioral therapy and antidepressant medications.Mindfulness-based cognitive therapy integrates mindfulness practices with aspects of cognitive behavioral therapy. For example, mindfulness-based stress reduction is a program that teaches mindful meditation, but it also includes discussion sessions and other strategies to help people apply what they have learned to stressful experiences. Programs that teach meditation or mindfulness may combine the practices with other activities. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions.
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